Eating Cheese to Lose Weight
Written by babylon on May 6th, 2010Many people would believe I am telling a lie by saying that eating cheese can lose weight. But this time I really do not lie to you. If you choose the right cheese to eat, you will not only satisfy yourself, but also get thinner. According to a recent study, as full-fat dairy products are rich in linoleic acid which can speed up the body’s metabolism, so eating the right cheese can definitely make you become slim.
- The best cheese–goat cheese
An ounce of goat cheese contains 6 grams of fat (of which 4 grams are saturated fat), and 5g protein, 76 calories in total. In addition, it is rich in copper which helps improve your body immunity. So next time when you eat sandwiches, you may as well choose goat cheese, nuts, grain, dried fruits, ect. - Parmesan
Parmesan is a kind of Italian cheese made from skim milk and it is definitely rich in various nutrients.1 ounce of parmesan contains the same amount of calcium as that in a glass of milk and only has 10g protein. - Cheddar cheese
It is the most suitable cheese for heating. After it is heated, it tastes sticky but not greasy. Pouring a spoonful of cheddar cheese on your favorite snacks, such as vegetable salads or Mexican hamburger, the taste is absolutely unforgettable! - Monterey jack
A small piece of Monterey cheese with fruits tastes sweaty and salty—a really good choice. Furthermore, since it is rich in carbohydrates, fiber, protein and fat, a spoonful of it will easily make you feel full.
For a long time, cheese has been considered one of foods which will gain weight most easily. Today I recommend 4 kinds of cheese with both delicious taste and less fat, which I believe can achieve good weight loss effect. Believe me!
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